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	<title>Ukesmenyer</title>
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	<link>http://ukemat.wordpress.com</link>
	<description>Digital middagsplanlegger for Dynastiet Halland</description>
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		<title>Ukesmenyer</title>
		<link>http://ukemat.wordpress.com</link>
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		<item>
		<title>Tacosalat</title>
		<link>http://ukemat.wordpress.com/2009/12/04/tacosalat/</link>
		<comments>http://ukemat.wordpress.com/2009/12/04/tacosalat/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:50:25 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200950]]></category>

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			<media:title type="html">aregh</media:title>
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	</item>
		<item>
		<title>Lammebog med rotgrønnsaker</title>
		<link>http://ukemat.wordpress.com/2009/11/19/lammebog-med-rosenkalsalat-og-gulrot-pure/</link>
		<comments>http://ukemat.wordpress.com/2009/11/19/lammebog-med-rosenkalsalat-og-gulrot-pure/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:57:40 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200947]]></category>
		<category><![CDATA[201004]]></category>
		<category><![CDATA[lam]]></category>

		<guid isPermaLink="false">http://ukemat.wordpress.com/?p=298</guid>
		<description><![CDATA[http://ordentligmat.no/2009/10/verdens-beste-rosenkal/ Oppskrift Rosenkål med bacon: 500 gr fersk rosenkål 200 gram bacon eller pancetta Saft av en halv sitron (Sikkert ok med hvitvin eller litt kraft her) Smør Salt og pepper. &#160; Rosenkål og bacon, himmelsk kombo Skjær baconet i terninger eller strimler. Skru på stekeplaten og surr baconet sprøtt.  I mellomtiden skjæres bunnen av [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ukemat.wordpress.com&amp;blog=6174942&amp;post=298&amp;subd=ukemat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ordentligmat.no/2009/10/verdens-beste-rosenkal/">http://ordentligmat.no/2009/10/verdens-beste-rosenkal/</a></p>
<p><strong>Oppskrift Rosenkål med bacon:</strong></p>
<p>500 gr fersk rosenkål</p>
<p>200 gram bacon eller <a href="http://ordentligmat.no/2009/02/hvordan-lage-pancetta-bacon/">pancetta</a></p>
<p>Saft av en halv sitron (Sikkert ok med hvitvin eller litt kraft her)</p>
<p><a href="http://ordentligmat.no/2009/09/hjemmelaget-sm%C3%B8r/">Smør</a></p>
<p>Salt og pepper.<strong> </strong></p>
<p>&nbsp;</p>
<div id="attachment_1601"><a href="http://ordentligmat.no/wp-content/uploads/2009/10/MG_9528.JPG"><img title="rosenkål og bacon" src="http://ordentligmat.no/wp-content/uploads/2009/10/MG_9528-300x200.jpg" alt="Rosenkål og bacon, himmelsk kombo" width="300" height="200" /></a>Rosenkål og bacon, himmelsk kombo</p>
</div>
<p>Skjær baconet i terninger eller strimler. Skru på stekeplaten og surr baconet sprøtt.  I mellomtiden skjæres<strong> </strong>bunnen av rosenkålen,  de ytterste bladene fjernes og kålen deles i kvartinger.<br />
Nå baconet er ferdig,  legg de på kjøkkenpapir, ta til side mesteparten av baconfettet, men la det være litt igjen til steking. Er du en hardsteker av baconet ditt (fy deg), så er det virkelig tiden for å skru ned nå. Hell i sitronsaft, evt litt vann, skrap bunnen i pannen og legg i rosenkålen, og stek på svak varme til de er myke. Tilsett smør og bacon, smak til med salt og pepper,  bland og server!</p>
<p>Rosenkål servert på ordentlig vis.</p>
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			<media:title type="html">aregh</media:title>
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			<media:title type="html">rosenkål og bacon</media:title>
		</media:content>
	</item>
		<item>
		<title>Torsk med bacon, sopp og blomkålpuré</title>
		<link>http://ukemat.wordpress.com/2009/11/19/torsk-med-bacon-sopp-og-blomkalpure/</link>
		<comments>http://ukemat.wordpress.com/2009/11/19/torsk-med-bacon-sopp-og-blomkalpure/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:52:24 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200947]]></category>
		<category><![CDATA[fisk]]></category>

		<guid isPermaLink="false">http://ukemat.wordpress.com/?p=296</guid>
		<description><![CDATA[Steikt gourmet-torsk: Alt. 1: Micro i 10min, smaker greit, blir vassent Alt. 2: Tine fisken først, så legg på ildfast fat m/olivenolje+salt, steike på 200grader i 10-15 min Alt. 3: Legge fisken frossen på ildfast fat m/olivenolje+salt, steike på 200grader i 30 min? Steike bacon først, sleng i sjampinjong etterpå. Kok blomkålbuketter ca 5 min, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ukemat.wordpress.com&amp;blog=6174942&amp;post=296&amp;subd=ukemat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Steikt gourmet-torsk:</p>
<ul>
<li>Alt. 1: Micro i 10min, smaker greit, blir vassent</li>
<li>Alt. 2: Tine fisken først, så legg på ildfast fat m/olivenolje+salt, steike på 200grader i 10-15 min</li>
<li>Alt. 3: Legge fisken frossen på ildfast fat m/olivenolje+salt, steike på 200grader i 30 min?</li>
</ul>
<p>Steike bacon først, sleng i sjampinjong etterpå.</p>
<p>Kok blomkålbuketter ca 5 min, slå vekk vann, tilsett klatt smør/olje + fløte/mjølk -&gt; mos m/stavmikser. Tilsett salt, pepper og parmesanost, evt muskatnøtt.</p>
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			<media:title type="html">aregh</media:title>
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		<item>
		<title>Salma med creme fraiche</title>
		<link>http://ukemat.wordpress.com/2009/11/19/salma-med-creme-fraiche/</link>
		<comments>http://ukemat.wordpress.com/2009/11/19/salma-med-creme-fraiche/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:39:49 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200947]]></category>
		<category><![CDATA[fisk]]></category>
		<category><![CDATA[salma]]></category>

		<guid isPermaLink="false">http://ukemat.wordpress.com/?p=294</guid>
		<description><![CDATA[Salma.no &#8211; Oppskrifter &#8211; Middag. SALMA med Crème Fraîche Ingredienser 600 g SALMA 1 fenikkel , eller 1 løk 1 ts sitronpepper 2 ts TineSmør 1 beger TINE Crème Fraîche Lett Skjær SALMA i biter, a ca. 50 g. Skjær fenikkel i strimler. Bruker du løk, skjærer du den iskiver. Fres fenikkel (løk) i litt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ukemat.wordpress.com&amp;blog=6174942&amp;post=294&amp;subd=ukemat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.salma.no/163571.cms">Salma.no &#8211; Oppskrifter &#8211; Middag</a>.</p>
<p><!--startindex--> <img class="replaceIllustr" src="http://www.salma.no/binary?id=202189" alt="SALMA med Crème Fraîche" /></p>
<div class="recipe_icons_img"><img src="http://www.salma.no/images/30minutter.gif" alt="" /></div>
<h1 class="heading">SALMA med Crème Fraîche</h1>
<div class="recipe_list">
<div>
<h2>Ingredienser</h2>
<div class="recipe_ingred">
<ul class="recipe">
<li>
<div class="amountbox">600 g</div>
<p>SALMA</li>
<li>
<div class="amountbox">1</div>
<p>fenikkel , eller 1 løk</li>
<li>
<div class="amountbox">1 ts</div>
<p>sitronpepper</li>
<li>
<div class="amountbox">2 ts</div>
<p>TineSmør</li>
<li>
<div class="amountbox">1 beger</div>
<p>TINE Crème Fraîche Lett</li>
</ul>
</div>
</div>
</div>
<div class="recipe_desc">
<div>
<div>
<ol class="recipe_instructions">
<li>Skjær SALMA i biter, a ca. 50 g. Skjær fenikkel i strimler. Bruker du løk, skjærer du den iskiver. Fres fenikkel (løk)                   i litt                   smør i stekepannen uten at den tar farge.</li>
<li>Ha i biter av SALMA og brun ved høy varme ca. 1 minutte på hver side.</li>
<li>Skru ned varmen og ha i TINE Lett Crème Fraîche i stekepannen sammen med SALMA og fenikkel. La dette surre ca. 5 minutter.</li>
<li>Blir sausen for tykk, kan du spe med litt vann eller fiskefond.<br />
server retten med kokte poteter og kokte eller bakte                   rotgrønnsaker.</li>
</ol>
</div>
</div>
</div>
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			<media:title type="html">aregh</media:title>
		</media:content>

		<media:content url="http://www.salma.no/binary?id=202189" medium="image">
			<media:title type="html">SALMA med Crème Fraîche</media:title>
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	</item>
		<item>
		<title>Snacksy scampi</title>
		<link>http://ukemat.wordpress.com/2009/11/19/snacksy-scampi/</link>
		<comments>http://ukemat.wordpress.com/2009/11/19/snacksy-scampi/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:22:25 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200947]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://ukemat.wordpress.com/?p=292</guid>
		<description><![CDATA[Snacksy scampi med aioli<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ukemat.wordpress.com&amp;blog=6174942&amp;post=292&amp;subd=ukemat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ordentligmat.no/2009/03/scampi-snacks/">Snacksy scampi</a> med aioli</p>
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			<media:title type="html">aregh</media:title>
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		<title>Tom Kha Gai, luksus hverdagssuppe fra Thailand</title>
		<link>http://ukemat.wordpress.com/2009/11/19/tom-kha-gai-luksus-hverdagssuppe-fra-thailand/</link>
		<comments>http://ukemat.wordpress.com/2009/11/19/tom-kha-gai-luksus-hverdagssuppe-fra-thailand/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:20:56 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200948]]></category>
		<category><![CDATA[suppe]]></category>

		<guid isPermaLink="false">http://ukemat.wordpress.com/?p=290</guid>
		<description><![CDATA[Tom Kha Gai, luksus hverdagssuppe fra Thailand.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ukemat.wordpress.com&amp;blog=6174942&amp;post=290&amp;subd=ukemat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ordentligmat.no/2009/02/tom-kha-gai-luksus-hverdagssuppe-fra-thailand/">Tom Kha Gai, luksus hverdagssuppe fra Thailand</a>.</p>
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		<title>Lammekoteletter med gresk salat og stekt aubergine</title>
		<link>http://ukemat.wordpress.com/2009/10/31/lammekoteletter-med-gresk-salat/</link>
		<comments>http://ukemat.wordpress.com/2009/10/31/lammekoteletter-med-gresk-salat/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 08:18:16 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200945]]></category>
		<category><![CDATA[lam]]></category>

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		<title>Tunfiskpasta</title>
		<link>http://ukemat.wordpress.com/2009/10/31/tunfiskpasta/</link>
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		<pubDate>Sat, 31 Oct 2009 08:15:45 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
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		<category><![CDATA[pasta]]></category>

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		<title>Grillet lammeribbe med gresk salat</title>
		<link>http://ukemat.wordpress.com/2009/08/28/grillet-lammeribbe-med-gresk-salat/</link>
		<comments>http://ukemat.wordpress.com/2009/08/28/grillet-lammeribbe-med-gresk-salat/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:22:52 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[200935]]></category>

		<guid isPermaLink="false">http://ukemat.wordpress.com/?p=275</guid>
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		<title>Får-i-kål</title>
		<link>http://ukemat.wordpress.com/2009/08/28/far-i-kal/</link>
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		<pubDate>Fri, 28 Aug 2009 16:22:24 +0000</pubDate>
		<dc:creator>aregh</dc:creator>
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			<content:encoded><![CDATA[<p>http://www.farikal.no</p>
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